Try to arrive 15 minutes before the event to ensure beginning on time.
After introductions, we will start a light hike between 1-2 miles. Do not worry about the duration, as we will stop plenty of times in between to appreciate nature and do activities.
The hike will include a seasonally themed grounding exercise representing that season. These are fun, encouraging and creative activities.
Afterwards, a forest bathing session will start, also known as shinrin-yoku, where you will be invited to deepen your senses into your surroundings and reflect.
Light chairs for activities that require sitting, along a special beverage and treat will be provided.
For each event, please ensure you have the following:
A small backpack for your essentials
1L bottle of water, or more if needed
Additional snacks if you wish
Proper hiking shoes or boots
Attire for the weather, warm layers for winter or rain gear for a rainy day
A journal if you wish you write you reflections down